Train for the Shamrock'n Run 5K in Largo
Planning to run a 5k like Largo's Shamrock'n Run? Here are, key training tips and strategies from an expert personal trainer and running specialist. Plus, there's a group training program starting soon right here in Largo.
Is running or more exercise one of your New Year's resolutions? Training for a 5k is a great way to boost your cardiovascular health, reduce stress or simply add more running to your routine. Largo's Shamrock'n Run is on March 15. If you would like to train for a race right here in Largo, Highland Recreation has a group training program, which starts Jan. 23. Participants will meet for group runs and will get homework and training information. Shamrock'n Run training classes will meet every Wednesday at 6:30 p.m. at 400 Highland Ave. Cost is $40 for residents, $50 for non-residents. Fee includes race registration. Call (727) 518-3016 for more information. A 5K, or 3.1 miles, is perfect for beginners, but it does take some training to gain …
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