Wednesday, March 6, 2013
The family-friendly event at Ulmer Park features a 5K run, a 1.5-mile walk and a kids race.
Get ready to lace up your jogging shoes, Largo residents: The eighth annual Shamrock'n Run is slated to take place 7 p.m. Friday, March 15, at Ulmer Park. According to the city's website, the family friendly event features a double loop course for runners, a single loop course for walkers and also a run for kids ages 7 and younger. Amenities for racers include T-shirts for the first 400 participants; a post-race meal and refreshments; awards for 4K top finishers; and T-shirts, ribbons and a meal for participants in the kids' race. There will also be food and live music, courtesy of local group the Stick Michael Band. Registration for the event can be done online here or by filling out this printable form and mailing it to the address …
Saturday, January 5, 2013
Planning to run a 5k like Largo's Shamrock'n Run? Here are, key training tips and strategies from an expert personal trainer and running specialist. Plus, there's a group training program starting soon right here in Largo.
Is running or more exercise one of your New Year's resolutions? Training for a 5k is a great way to boost your cardiovascular health, reduce stress or simply add more running to your routine. Largo's Shamrock'n Run is on March 15. If you would like to train for a race right here in Largo, Highland Recreation has a group training program, which starts Jan. 23. Participants will meet for group runs and will get homework and training information. Shamrock'n Run training classes will meet every Wednesday at 6:30 p.m. at 400 Highland Ave. Cost is $40 for residents, $50 for non-residents. Fee includes race registration. Call (727) 518-3016 for more information. A 5K, or 3.1 miles, is perfect for beginners, but it does take some training to gain …
Tuesday, March 6, 2012
Surfin' Safari, Crazy Crafts, Spring Walk, Shamrock'n Run
1. What to Wear? Expect a sunny day with a high near 77. Tonight will be partly cloudy with a low around 51, according to the National Weather Service. 2. Surfin’ Safari. Are you stuck in an Internet rut? The Computer Lab at 120 Central Park Drive will show you some cool sites that will add to your web surfing fun, today at 3 p.m. 3. Crazy Crafts. Kids can create their own crafts while socializing with other aspiring crafters. A new three-week session of classes starts tomorrow (3/7) night at 5:30 p.m. For ages 5-10 at Highland Recreation Complex. Cost is $12 resident, $15 non-resident. 4. Ready for a Spring Walk? There are many great places to walk in Largo. Patch wants to know where your favorite places are to take a walk in town? 5. …
